Jobs & Work📍 Tehran, Tehran

Guide to Jobs & Work in Tehran

Tehran, the bustling capital of Iran, offers a diverse range of job opportunities across various industries. Whether you are looking for office jobs in the fina...

Updated 12/10/2025
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Guide to Jobs & Work in Tehran

Tehran, the bustling capital of Iran, offers a diverse range of job opportunities across various industries. Whether you are looking for office jobs in the financial district of Ferdowsi Avenue or seeking creative roles in the artistic hub of Tehranpars, this guide will provide you with valuable insights on navigating the job market in Tehran.

Finding Job Opportunities in Tehran

Online Job Portals

  • Utilize popular job portals such as IranTalent and Jobinja to browse through job listings in Tehran.
  • Create a compelling online profile and regularly update your resume to attract potential employers.

Networking Events

  • Attend professional networking events in Tehran, such as industry conferences and seminars, to connect with key players in your field.
  • Join local business associations like the Tehran Chamber of Commerce to expand your network and access exclusive job opportunities.

Recruitment Agencies

  • Consider partnering with recruitment agencies like Manpower Iran and Hamkaran to gain access to a wider range of job openings in Tehran.
  • Schedule informational interviews with recruiters to learn more about the current job market trends in Tehran.

Job Search Strategies in Tehran

Tailoring Your Resume

  • Customize your resume to highlight relevant skills and experiences that align with the job requirements in Tehran.
  • Use keywords specific to your industry and profession to increase your chances of getting noticed by hiring managers.

Interview Preparation

  • Research common interview questions and practice your responses to showcase your qualifications effectively.
  • Dress professionally and arrive on time for interviews to make a positive impression on potential employers.

Salary Negotiation

  • Conduct market research to determine the average salary range for your desired position in Tehran.
  • Negotiate confidently and be prepared to justify your salary expectations based on your qualifications and industry standards.

Work Culture in Tehran

Work Hours

  • The standard workweek in Tehran typically consists of six days, with Friday being the official day off.
  • Be prepared for longer work hours, as it is common for employees in Tehran to work beyond the traditional 9-to-5 schedule.

Dress Code

  • Dress modestly and conservatively in professional settings in Tehran, adhering to the local cultural norms.
  • Avoid wearing revealing or flashy clothing to maintain a professional appearance at work.

Communication Style

  • Respect hierarchy in the workplace and address senior colleagues with proper titles like "Mr." or "Ms."
  • Maintain a polite and diplomatic communication style, as Iranians value politeness and courtesy in professional interactions.

Popular Job Industries in Tehran

Technology

  • Tehran's thriving technology sector offers opportunities in software development, IT consulting, and cybersecurity.
  • Explore job openings at tech companies located in Tehran's innovation districts like Pardis Technology Park and Research Institute of Petroleum Industry.

Healthcare

  • The healthcare industry in Tehran is rapidly growing, with demand for skilled healthcare professionals in hospitals and medical centers.
  • Consider pursuing a career in healthcare administration, nursing, or medical research to capitalize on the job opportunities in Tehran.

Tourism

  • Tehran's vibrant tourism industry presents opportunities in hospitality, travel agencies, and cultural heritage preservation.
  • Look for job openings at luxury hotels in Tehran's affluent neighborhoods like Sa'adat Abad and Darrous.

Work-Life Balance in Tehran

Recreation

  • Take advantage of Tehran's cultural attractions, such as Golestan Palace and Milad Tower, to unwind after a long workweek.
  • Join recreational clubs or sports leagues in Tehran to meet new people and maintain a healthy work-life balance.

Transportation

  • Navigate Tehran's busy streets with ease by utilizing public transportation options like Tehran Metro and local buses.
  • Consider commuting by bike or scooter to avoid traffic congestion during peak hours in Tehran.

Shopping & Dining

  • Explore Tehran's bustling bazaars like Grand Bazaar and Tajrish Bazaar to experience traditional Iranian shopping.
  • Indulge in Tehran's diverse culinary scene by dining at local restaurants serving authentic Persian dishes like Chelo Kebab and Ghormeh Sabzi.

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